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What is collagen and why is it important?

Collagen is a protein that gives structure to your skin, hair, nails, bones and joints. It is essential for maintaining healthy and youthful skin and overall joint health.

How do I benefit from collagen bars?

Collagen bars are a convenient way to add collagen to your diet, and are a tasty and filling snack.

Are collagen bars suitable for vegetarians or vegans?

Collagen bars are generally not suitable for vegetarians or vegans as collagen comes from animal sources such as beef.

Can collagen bars replace collagen supplements?

Collagen bars are a convenient alternative to collagen supplements, providing a tasty snack and the benefits of collagen. However, the effectiveness of collagen bars and supplements may vary depending on individual preferences and dietary needs.

Can collagen help ageing skin?

Collagen can help maintain the skin's elasticity and hydration, which are key factors in combating the signs of ageing. Incorporating collagen into your diet along with your skincare routine can help maintain youthful skin over time.

When is the best time to take collagen supplements for sports?

Collagen can be taken before or after exercise. Pre-exercise use can help joints and post-exercise use can help muscle repair and recovery.

Are collagen supplements suitable for athletes with dietary restrictions?

Yes, collagen supplements are gluten-free, dairy-free and soya-free, making them suitable for athletes with different dietary needs.

Which types of collagen are most beneficial for athletes?

Collagen types I and III are particularly useful for athletes, as they are abundant in tendons, ligaments and skin, and support joint health and flexibility.

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